For us you were the greatest discovery of our year!  Thank you for your help and massive input into our career as well as our lives!

Neil Jones and Katya Sokolova, World Champions, Amateur Latin Dance


I had a good session with Alex on my performance and lifestyle, which really helped with laying out some achievable goals and identifying what really motivates me.  Thank you very much for the session , it was a great help in remembering why I play rugby!!

Poppy Cleall, U20's England women's rugby player


"Thank you once again for coming along yesterday to our training day.
It was a fantastic presentation and workshop and so many of the girls said how great you were and how brilliant it was to hear your stories.
The workshop was also very useful, and it has made me stop and think about how to focus down on the essential matters!"

Trisha, coach, GB Women's Dragon Boat team


 “Alex has changed the way I think about riding a bike. I now realise that I can achieve far more, and as a result of my sessions I’ve seen a great improvement in my confidence and ability.”

Alie – biker

"I've been training to make the jump from national to international competition standard. Alex's coaching has given me insights into my approach to competing and I have now attained a far more professional attitude. My final placings have jumped upward by an order of magnitude! I recommend her straightforward and practical approach.”

G Dale, British Gliding Association national team member since 2008

"As a novice runner, I sought Alex’s help regarding my confidence, self-belief and focus. Alex’s skills are second to none. She totally re-programmes your thinking so you feel able to achieve anything. I came out of my session with Alex feeling like I could run a marathon. So much so I’ve applied to do the next London marathon. And in the last few weeks I’ve completed three races achieving a personal best each time. Whether you’re a professional sportsperson or a novice like me you can benefit from Alex’s help. I highly recommend her."

Sarah - runner

"As a keen golfer who has seen his handicap slip steadily from 6 up to 14 a new approach to reverse this trend was very appealing. Over the past few weeks I have had four sessions with Alex and as a result now find myself approaching each shot with a much more positive attitude, and hitting an increasing number of good strokes each round. Indeed in the last three rounds I have twice been under my handicap for half a round, something that hasn’t happened for a long time. The next objective is to beat my handicap over a full eighteen, which I’m sure will happen as I get better at applying Alex’s techniques."

Keith - golfer


Thanks to Alex I ran my first 10mile, enjoyed it thoroughly and ran a better time than I had thought possible. Simply by providing me with the right mental tools to get me there. Not worrying about speed, but finding my own pace, visualising an enjoyable race. She was right, I enjoyed every minute. 

Vicki - runner